donna jenkinson CSMC SMC SQHP GHR
certified stress management & transformation mindset coach
+44 7954 145058 🇬🇧
Working together in the key area's that you want to focus on - these are the proven step by step strategies to get you there!
Feeling Stuck
How You Can Learn to Come Unstuck Easily
Listen to the stories in your head and learn to clear and let go
Identify the negative thoughts and clear
Recognise the self judgement and clear
Learn to recognise what you can control
Set your goals and clear whatever is blocking and sabotaging them
Start to take better self care
Release and let go of what is NOT working in your life!
Learn techniques to instantly shift your state!
Learn ways to brain dump and get out what is stuck in your head to clear your mind
Recognise what is important to you and let go of all the tasks that are not supporting your goals!
Feeling Exhausted and Burned Out
How You Can Learn To Master Your Mentality
Learn to take control and manage your time
Learn the techniques and tools to handle and manage stress
Set clear boundaries
Learn to say 'no' without the guilt!
Prioritise your schedule and number one tasks each day
Learn to prioritise self care
Balance of personal and professional life
Identify any feelings of being trapped or defeated and clear
Identify feelings of anxiety and collapse the patterns to neutralise quickly to a state of peace
Identify what is causing stress and clear!
Procrastinating
How You Can Be The Authority of Your Sub Conscious Mind
Adapt the attitude of 'biting one piece of the elephant' at a time
Learn to prioritise the tasks that are taking you towards your dream goal
Identify the negative thought patterns and clear!
Let go of all and any sabotaging blocks and beliefs squeezing your free time
Identify bad habits and learn to create new good habits
Address the emotions connected to each task and clear to propel you forward and take action
Recognise what scares you or creates fear about the tasks in hand and eliminate
Recognise any patterns sabotaging your productivity and clear
Learn to stop multitasking and prioritise one task at a time
Learn how to supercharge your morning routine
Scarcity Mindset
How You Can Clear The Outdated Old Programming To Accelerate Limitless Wealth
Identifying thoughts, feelings & emotions with receiving money
Programs around having money
Programs with deserving money
Programming with addiction to scarcity
Programs with not used to having extra money
Programs with worrying about money
Programs with not feeling good/ smart enough
Programs with not used to having enough money
Programs with bills and paying bills
Programming with not used to having enough money
Avoiding Doing The Inner Healing And Emotional Work
How To Hack Into Your Holistic Health And Clear Old Trauma!
Learn new coping strategies to better support your life
Release the old outdated thoughts and sabotaging belief patterns holding you back
Let go of all and any sabotaging blocks and beliefs squeezing your free time
Let go of any negative self talk
Acknowledge what is there to be healed and create the space to start the healing
Start to prioritise your self care
Learn to thrive more mentally, emotionally, spiritually, energetically, financially and physically
Learn to be emotionally free of your past
Move forward in life with clarity and confidence
Awareness of compassion and kindness to self
Stressed Out
Learn How To Manage Your Stress Levels
Learn tools and techniques to very quickly collapse stress state and get back to feeling of calm
Recognise stress triggers, thoughts, feelings, emotions and programs and clear
Learn to effectively time management to create a healthy balanced routine
Create a balance of personal and social / family time to unwind and take time for you
Look at lifestyle and see what changes are required to improve wellbeing
Evaluate the stressful demands and responsibilities and how these can be changed
Learn to say no with confidence and less guilt
Identify what is draining your time and energy and filter out to create more productivity
Learn how to let go of controlling everything and accept what you have control over
Rebuild self esteem and confidence and deal with all and any situation as they arise easier
Master techniques to keep your nervous system in the rest and digest state for relaxation
Not Enough Clients For Me
Understand How Your Business Is A Reflection Of Your Energy
Understand how you can find where your high end clients are
Understand your clients are a reflection of your energy and consciousness where you are now
Understand the stories in our mind preventing from tapping into the limitless resources
Evaluate how are you showing up for your clients
Identify when worried about what people will say or think about you
Evaluate if and how you are providing huge value for your clients
Evaluate if your message is clear to your clients
Clear all of the limiting thoughts, beliefs and programs sabotaging attracting your ideal client
Learn how to serve on your highest level
Create a blueprint of your ideal client to connect to
Anxiety Or Feelings of Incompetence
How To Trade Feelings of Lack Of Skills & Experience To Feelings of Empowerment And Success
Understand anxiety and how it affects you
Build your own anti anxiety toolkit to collapse the anxiety patterns
Identify how you breathe and learn to breathe correctly
Let go of old outdated sabotaging thoughts, beliefs, programs and stress triggers
Understand and clear what is causing and driving the anxiety
Identify your internal dialogue and how to change
Assess lifestyle and address what needs to change to improve health and wellbeing
Practise and prioritise self care
Understand the power of inner healing
Understand and remove what is causing overwhelm
Not Sure Of My Passion, My True Genius Or What I Should Be Doing
Identify What It Is You Want To Do
Learn to focus on your strengths and not any weaknesses
Identify and remove/clear the 'weakness' thoughts programs and beliefs
Evaluate if you love your work and enjoy what you are doing
Identify what you enjoy doing that truly makes you feel connected to others and yourself
identify specific qualities and characteristics about yourself and clear any conflicting programs
Exercises to identify your core genius and clear any conflicting thoughts, beliefs and programs
Create an entrepreneurial time system to allow you more time to focus on your true genius
Learn ways to remember and tap into your passions and zones of genius
Identify and clear the negative self talk when you tune into your zone of genius
Create unshakable confidence to go out in the world and show what you have to offer
I'm Just Not Achieving My Dream Goal
Learn How to Create The Roadmap/ Treasure Map To Your Specific Goals
Create a roadmap/treasure map or blueprint to get you there
Exercises to visualise your goal and turn it into reality
Evaluate if your goal is important enough
Strategically map out the steps to get to the end goal instead of only focusing on end result
Identify where you are procrastinating and move past the sabotaging blocks and programs
Eliminate all distractions
Reprioritise your to-do-list and get rid of all tasks not in alignment with your goal
Eliminate all fears and sabotaging programs and beliefs holding you back
Identify the excuses in your mind holding you back such as 'its not the right time' 'im not ready' and remove permanent
Identify your expectations and if any not in alignment with your dream goal and clear
Learn to achieve consistency with the steps towards your goal and remove what is in the way