My daily ritual to combat boredom!
Below is a summary of my daily routine to help me through these challenging times:
Drinking plenty hot water with lemon and ginger each day
Meditate each day
Self hypnosis to get rid of the mental accumulated rubbish
Eating more nuts and seeds daily
Eating an avocado each day
Enjoying MORE sleep
Eating more vegetables
Cut down my refined carbs!
Having lots more herbs and spices daily
Practising my tools regular when I feel any stress arise to quickly dissipate and bring me back into a neutral space and access my parasympathetic nervous system :O)
My best at home / exercise tips:
Yoga
Running
Breathing meditations
Walking round the garden and taking in the fresh air
Best stress reliever:
Some of the above PLUS..
Emotional Freedom Technique (EFT)
Visual Squash
Bi lateral Stimulation techniques
Self Hypnosis
Meditation
Reiki
Maintenance and clearing of trapped and stored emotions accumulated
Maintenance and clearing of limiting beliefs