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Visualisation Technique Part 2

Updated: May 3

In the last article we looked at how visualisation works. So now lets practise a visualisation technique to aid healing and a stronger immune system, helping to fight off such diseases as the coronavirus!


Define Your Specific Intention


Visualisation puts your intention of what you want to work. The more specific the intention, the more specific the results. Remember whatever you believe is what your body will do. So when you are thinking of your intention make sure it is:


  • Clear

  • Specific

  • Achievable

  • You feel, know, and trust it is being accomplished

Take Responsibility


Trying to do visualisation without taking responsibility will prove to be a futile experience. To accomplish what you want you must take action and responsibility. Visualisation can take up to six weeks to work. It is done once in the morning and before bedtime. Some people do see or feel results the very first time but remember everyone's body and mind are different and so is the way they process information so have patience.


What Is Responsibility?


  • Be accountable to and for yourself

  • Make a commitment

  • Do visualisation regularly

  • Be persistent and patient

  • Keep positive and use affirmations routinely


Get Mentally Relaxed


A relaxed state puts allows you direct access to your subconscious mind. Here are some steps to help you relax:


  • Find a quiet place.

  • Relax in a favourite chair or lie down.

  • Get comfortable and loosen clothing.

  • Uncross your arms and legs.

  • Get centred by focusing on the breath and breathing (this activates the vagus nerve which is the major quieting nerve in the body).

  • Totally relax your body and mind.


Visualize


Visualisation for healing is a simple process. Once you are relaxed the next step is to actualize your visualisation.


  • Think of or speak your intention out loud.

  • Close your eyes and imagine yourself in the healing process or as you want to be.

  • Watch as your body heals you.

  • Feel the healing taking place.

  • Know the healing is being accomplished


If you have difficulty you may want to try one or more of these methods:


  • Try creative imagery:

  1. Visualize the cells in your body healing you.

  2. Imagine your immune system fighting off invaders.

  3. Visualize your pain being taken away by healing mud.

  4. Imagine yourself in a very beautiful place whole, healthy and happy.


Visualisation does work to help boost your body back to health. Don't just work on the body, add the mind to maximize your healing process with visualisation

If you would like a copy of our complimentary audio to boost your immune system and ward off the coronavirus then please provide your email address and we will provide you with the link to listen to on any device with headphones!

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©2018 Donna Jenkinson Clinical Hypnotherapy.