donna jenkinson CSMC SMC SQHP GHR
certified stress management & transformation mindset coach
+44 7954 145058 🇬🇧
Are you interested in learning all about self-hypnosis and how to gain greater control over your life? Anyone can attend this one-day, highly practical self-hypnosis workshop. It will be of particular interest to anyone wishing to engage in personal or professional self-development.
It will also be of relevance to anyone who may just be interested or intrigued by hypnosis, whether it’s for self-help, maybe thinking about becoming a practitioner, or already a therapist looking to add to your existing skill set.
It may be that you have already started using self-suggestion; yet found that a particular habit or belief isn’t easy to change. Your critical conscious mind can resist change. In self-hypnosis, you are able to bypass this ‘gate-keeper’ and have greater access to your unconscious mind, where you are better able to work with established habits and beliefs.
In this workshop, you will learn how to use specific language to most effectively communicate with your subconscious mind. It will help you move beyond just problem-solving, into solution-focused achievement, supported by evidence-based principles and approaches.
By the end of the workshop, you will have gained an understanding of how, when and why you can use self-hypnosis, together with a range of practical skills to give you a ‘ready-to-use’ self-hypnosis toolbox for personal change and development.
What will you learn?
All about hypnosis:
What is hypnosis? Definitions, myths and misconceptions
The science of hypnosis; how it works
We will explore the difference between Meditation and hypnosis, how they compare
How the mind works:
The use of suggestion and the impact of negative suggestion
The Laws of Suggestion and Rules of the Mind
How our mind can distort our thinking
Focused suggestions for personal change
Changing and developing attitudes, behaviours, beliefs and habits
Mental rehearsal for performance, sport or skill development
Relaxing the mind and the body
Self-help and personal development
What can you do with Self-Hypnosis?
Build resources and resilience
Change your inner self-talk
Connect to your intuition
Develop your emotional intelligence
Let go of mental clutter and develop a stronger focus on your goals
Manage chronic and acute pain
Optimise lifestyle management
Personal and professional development
Refocus unhealthy eating habits to make healthier food choices
Release unhelpful habits, and develop healthier habits
Who can join?
This course is open to everyone. No previous experience or training is required!
Students are responsible for notifying us of any psychological or physical health issues which may affect their ability to participate in the workshop.
This workshop may be unsuitable for people with a history of psychiatric conditions or disorders. If in doubt, please seek advice from us prior to booking.
The Course fee is €60 for the day and includes refreshments and light snacks.
A deposit of €10 is required to secure your place. The remainder of the fee can be paid on the day either in cash, by bank transfer, card or PayPal
Self Hypnosis Workshops
Sierra Cortina, Finestrat, Alicante (6km from Benidorm)
2022 dates coming soon