donna jenkinson CSMC SMC SQHP GHR
certified stress management & mindset reset
The Stress RESET Series
6 Simple Steps to Release Stress, Recalibrate Your
Nervous System & Reclaim Your Energy
Each video in this series is designed to help you gently identify and clear the emotional patterns that keep you stuck in stress, overwhelm, or people-pleasing. Together, we’ll reset and recalibrate your nervous system so you can finally feel calm, confident, and fully in charge of your energy. When you’re ready, let’s begin…
🎧 How to Use Your Audio Bundle
You also have access to the Stress & Boundaries Audio Bundle, created to deepen the clearing and integration process as you move through each lesson. Click on each the audio below in bold to listen and/or download.
Here’s how to use them:
Use the Stress Detox Audio after Lesson 1 or anytime you feel emotional heaviness rise - it helps release old tension fast. Pair this one with what you write for the exercises and allow this to guide you with what comes up to clear - if necessary - go back to the beginning and repeat for each area.
The Energetic Reset & Embodiment Activation pairs beautifully with the mid-point of the program - helping you anchor calm, confident presence in your body.
The Boundary Reset for People-Pleasing supports the final lessons - dissolving guilt and helping you hold your energy with strength and ease.
Each audio is your “in-the-moment” reset tool - use them during or after each exercise to help the shifts land deeper in the body, not just the mind.
Reminder!
Find a quiet space where you won’t be disturbed.
Watch one video at a time (you can binge, but integration is more powerful with space).
Have a notebook/journal handy for writing what comes up - you will need this for the clearing exercises!
Most importantly: trust the process - your body knows exactly how to release what it no longer needs.
Lesson One: Why Rest Doesn’t Work Anymore
(The Energy Leak You Can’t Sleep Away)
Lesson One: Reflective Exercise
Lesson Two: Emotional Resonance → Overreaction (The Cycle)
Lesson Three: From Brain Fog to Blood Pressure (The Weakest Link Principle)
Lesson Two: Reflective Exercise
Lesson Three: Reflective Exercise
Lesson Four: Why People-Pleasing Makes You Invisible (and Exhausted by 3pm)
Lesson Four: Reflective Exercise
Lesson Five: The Two Types of Stress (And Why One Is More Dangerous)
Lesson Five: Reflective Exercise
Lesson 6: Reset → Re-calibrate → Reclaim
Lesson Six: Reflective Exercise
Closing Video and next steps...
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When You’re Ready for More Support…
This work goes far beyond awareness. It’s about releasing the deep emotional charges your body’s been holding for years - and resetting your energy from the inside out.
That’s exactly what we do together inside my 1-Month Nervous System Reset - a private, immersive journey where we:
✨ Dissolve emotional triggers at the root
✨ Re-calibrate your system for sustainable energy and calm
✨ Help you live, lead, and love from grounded confidence
If you’re feeling that pull - that sense that it’s finally your time to come back home to yourself,
I’d love to hear from you.
Email me at info@donnajenkinson.eu
with the word “RESET.”
Tell me a little about what’s been feeling heavy lately, and I’ll personally share your
next steps.
💚 Remember
Your energy isn’t lost.
It’s just waiting to be reclaimed.
With love and gratitude,
Donna xx