We all have the power within us to influence how we age whether it’s expecting to lose our looks, our memory, our mental faculties or our mobility.

You can hold onto these and grow older in years but still look, feel and act younger as hypnosis can help reduce the effects of aging.

When you relax very deeply, you can alter the blood flow to different areas of the body, relax muscles, decrease your blood pressure, boost your immune system and change deep-seated attitudes, all this without a needle in sight!

Whilst there are a wealth of treatments available (some of which may be very time consuming and expensive), there’s also exercise, vitamins, etc. that can all help to contribute to slowing down the signs of ageing, however there is an anti ageing product available to us that is free and that we already possess, it is your own mind!  Your mind has the ability to change the way you think and will slow down the signs of ageing and make you look and feel younger.

There are no adverse effects when you use hypnosis to help you to quit smoking, there are only positive changes. You won't feel irritated or short tempered with friends or family and unlike other methods, you won't gain weight or exchange one bad habit for another.

Hypnotherapy is a safe and relaxing approach to stopping smoking which has worked successfully for so many people over the years and now it can work for you!

Smoking cessation is just a single hypnosis session and one of the easiest and most effective ways to quit smoking.

Feeling angry is a normal part of life. Usually anger is a result of feeling frustrated, insulted, deceived or even feeling under attack.

Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or even your self-esteem.

When a person suffers their first panic attack they can often think that they’re dying.  It’s not silly or unusual to think that this is the case as panic attacks can be truly terrifying with symptoms such as uncontrollable shaking, sweating, being unable to breathe and a heart rate so fast that it’s easy to believe you’re having a heart attack!

Then the panic attacks may keep on coming, the fear of when the next one will be is almost as bad as the attack itself and so it’s a hopeless situation. You wonder if your panic attacks will become worse, until you’ve gone completely mad.

A panic attack is actually a natural way your body prepares for intense exercise. Your mind has identified a threat and is preparing your body to make your getaway as quickly as possible. Now that’s fine if the threat was actually threatening (like if a car was heading straight towards you), you’d need adrenalin to run fast, you’d need your heart to be beating like crazy, you’d need sweat to keep you cool, BUT when you’re experiencing panic attacks from everyday situations, then your mind’s just got its signals crossed; it’s misreading your body’s natural “get-me-out-of-here” response.

Hypnosis is a natural and effective way to tell your subconscious mind that the situations causing panic are not actually dangerous, re-educating your brain when to fire off your panic instinct and when to behave normally. You’ll also learn, on a deep level, how to breathe when you’re feeling stressed and how to be less anxious in everyday life.

The aim of hypnosis for childbirth, or hypnobirthing as it is commonly known, is to help you give birth in a relaxing, calm environment free from stress, anxiety or fear. 

Being anxious, tense and stressed during labour (all very common feelings at this time) can prevent the birthing muscles of your body from working as they should.

Using hypnosis you can learn techniques to foster a sense of calm and tranquillity.  The more relaxed mum is, the easier baby can ‘breathe’ his/her way out.

Depression is a common psychological disorder - anyone can become depressed. It’s more than just feeling unhappy, bored or fed up. If feelings don’t go away quickly, or they start affecting your everyday life, it may be time to seek professional help. 

With the right support and treatment, such as counselling and hypnotherapy, people can overcome the common mental health condition.

Irritable bowel syndrome is a common, functional disorder of the digestive system and gut. IBS is a long-term condition and is thought to affect one in five people during their lifetime.  IBS causes the bowel to be very sensitive. The condition causes recurring pain or discomfort in the abdomen and often, the nerves and muscles do not work as they should.  

Many people living with irritable bowel syndrome find their symptoms to be an occasional nuisance, however for other people, the condition can seriously affect their quality of life. While IBS can develop at any time, it often occurs when a person is in their twenties.

While there is no known cure for irritable bowel syndrome, there are certain treatments and lifestyle changes that can help manage the symptoms. One IBS treatment recognised by the National Institute for Health and Care Excellence (NICE) is hypnotherapy.

Self-esteem is the phrase we use to describe the opinion we have of ourselves. It refers to how we think, the type of person we are, our abilities and what we expect for the future. When our self-esteem is healthy, we tend to feel good about ourselves and have a positive outlook on life in general.

A high self-esteem gives us the courage and strength to deal with the ups and downs in life - without them having a long-term impact on our health and well-being.  

When our self-esteem is low, our thoughts and feelings about ourselves are generally negative. We are more likely to focus on our weaknesses and be overly critical of the things we do and mistakes we've made.  Low self-esteem means our entire outlook on life is affected and become less able to cope with everyday challenges.

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder which typically develops after being involved in or witnessing traumatic events.

Once believed to only affect those involved in war, PTSD can affect anyone.  

Hypnotherapy is thought to be an effective way to process troublesome memories of trauma.

Relaxation refers to the state of body and mind that is free from tension, stress and anxiety. Relaxation is an important part of self-care, helping you look after your well-being whenever you’re feeling stressed or busy.

Everyone is different and will have their own preferred methods of relaxing in their day-to-day lives. Whilst there are typical activities associated with relaxation, such as taking a bath, listening to music, reading a book, or watching a film, these acts often only relax our bodies.

True relaxation will also help to ease your mind, switching off from the external noises in your life.  For some, relaxation can be achieved through performing specific exercises and techniques, for others, relaxation therapies and complementary therapies such as hypnotherapy prove to be more effective.

Sleep is an essential component in our continuing health and well-being. It is an important process. The restorative cycle of sleep means the body is able to rest, refresh, recover and continue functioning normally.

For many of us, sleeping is a natural part of our routine. We all know the health benefits and importance of sleep but few of us truly appreciate how much we need it or know what happens when we don’t get enough. On average, an adult will need seven to eight hours of sleep each night.

​

Hypnosis for sleep is effective because it gets your mind and body into the state that it would normally enter just before falling asleep naturally.

We all experience stress at one time or another. It can be caused by our professional or personal lives, and each individual will cope with it differently. What one person may regard as highly stressful, another person may regard as highly motivational.  Problems occur when individuals perceive themselves as unable to cope with the level of stress they face. This can then impact both their mental and physical health.

Most of us think we know what stress is, yet it seems to be a ‘catch-all’ term that’s used to describe feelings ranging from minor irritation to the cause of a mental and/or physical breakdown.

There isn’t a strict medical definition, so it can be difficult to find out what the causes are.  There are however many treatments and techniques that can be implemented for stress management, including hypnotherapy.

The use of hypnotic suggestion is a simple and effective technique to help your children reach their goals and achieve their full potential thus retaining all of their confidence and self esteem and more importantly, a way to reassure them that they are loved and lovable.