CORONAVIRUS  / COVID-19 

If Coronavirus / COVID-19 is having an effect on your anxiety levels then perhaps hypnotherapy could be of use.  If current events are threatening to tip you into panic, anxiety, stress or even depression then finding better ways of dealing with your feelings might be a useful way of staying as mentally healthy as possible.

The great news is that getting help doesn’t mean having to leave your home! Due to the restrictions in place, an increasing number of people (from all around the world) are choosing to work with me using video platforms such as Skype and Zoom. The results when using these platforms are no different to those acheived when working face to face.

 
These are difficult times and help is available.  I use a combination of techniques and tools to work with health-anxiety, stress and a whole lot more besides as well as releasing trapped emotions and changing your limiting beliefs.  If you would like to discuss how I can help you to let go of fear then please do consider contacting me.

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Would you like a complimentary copy of my Immune system boost audio?!

Maybe you're worried about contracting the virus or worried about a loved one who may be vulnerable! A combination of hypnosis and visualisation works to help boost your mind and body back to health. 

If you would like a copy of my complimentary audio to help boost your immune system and ward off the Coronavirus then please use the link below to obtain the audio file which you can listen to on any device (headphones are recommended)

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This will all come to an end. I’ll be glad to help you to manage the intervening period with greater calmness and peace.

I look forward to hearing from you.
Donna xx

Send me the free IMMUNE  BOOSTER audio

WHAT IS HYPNOSIS?

Hypnosis is an altered state of consciousness. Whilst you are in hypnosis the conscious mind becomes quiet, allowing access to your highly suggestible, subconscious mind.  Research has shown that electrical changes take place in the brain during hypnosis, the brain waves actually become slower than when you are in the normal waking state.

Hypnosis is a state of deep relaxation with focused concentration during which relaxed states of alpha, theta, and delta brainwaves can be reached.  We naturally go into hypnosis when we daydream or watch television or are engrossed in a really good book so there is little difference between hypnosis and daydreaming!  It can also be that lovely feeling that you experience just before you go to sleep at night or just as you come out of sleep in the morning and is therefore a state that we all experience naturally.

WHAT IS HYPNOTHERAPY?

Hypnotherapy is the use of hypnosis as a tool for the treatment of a variety of issues, bringing relief to existing conditions or to change areas where there may be problems.  With hypnotherapy it is possible to work with and transform the thoughts that lead to self limiting beliefs – this is mainly achieved through using complete mental and physical relaxation and visualization techniques.
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Hypnotherapy is completely natural and safe with no harmful side effects. When administered by a professionally trained and skilled Clinical Hypnosis Practitioner the benefits are long lasting and often permanent. 

During a session you will be fully aware of what is going on around you and what the therapist is saying to you.  Throughout your session you are always in control and have total awareness and afterwards, you will remember what happened during the hypnosis.  It is really important to understand that nobody can be hypnotised against their will and even whilst hypnotised, people will reject any suggestions that do not fit in with their own set of personal beliefs and their own personal integrity.

The actual experience of hypnosis can be difficult to describe as there are varying degrees of hypnosis; some people go deeply and some go lightly and some right in the middle.

Hypnotherapy is often successful where other, more conventional methods of treatment have failed.