Retreats and Workshops
Learn to feel less stressed and more supported
INFORMATION COMING SHORTLY......
I really enjoyed the whole day and found it a really positive and worthwhile experience. I came away feeling very happy and renewed.
I really enjoyed being in the group and meeting the lovely ladies and learning new skills and strategies to deal with stress and the menopause. I loved the relaxation position, the grounding method and the muscle testing. I found them really interesting and it's something I will take away with me to use in the future to help me.
I also thoroughly enjoyed the active movement sessions and found them really revitalising and fun in-between the learning sessions. They made me happy and always love your energy, enthusiasm and joy as it's infectious.
First I want to say thank you for a good day, I really enjoyed it I thought you were both welcoming and friendly. Both experts in your particular field and you were confident and encouraging. I definitely learnt some really useful stuff that I’m planning to implement in my life from rewiring my brain to doing more exercise.
Donna, your resources are outstanding. Lynne I thought your sessions were pitched right especially with a diverse group like we had.
The journal/ booklet is fabulous and really useful. Thank you
I did enjoy what Donna was implementing from a professional side of things on the mind and the body. I thought that was really good as I've never really done that sort of thing before. I thought the nice little touch of the box and the worksheet was really good.
Lynne I liked the tent and the meditation. I thought that was relevant for the actual weekend that you delivered. It was good with what you did with regards to the chill and meditation and the Tai Chi side of it.
The two of you obviously work well together, your bubbly and confident, really good at what you teach.
Everything was brilliant, the food was good, tasty, healthy, the little shots were good. The ginger, the smoothie!
MEET YOUR HOSTS
I'm your co-host Donna. My passion, drive and purpose in life is to facilitate guiding you into just how powerful and amazing you truly are and how you can overcome all of life’s challenges and achieve a life of freedom, peace and balance using your powerful and amazing mind.
I combine powerful brain based strategies, mind and body tools as well as an understanding of how our mind is responsible for the creation of all of our experiences.
I had the privilege of working at one of the best retreats in Spain providing workshops and 1:1 sessions with guests. This gave me insight and an understanding of just exactly what needs are required.
I have worked in Fitness for the last 15 years. I love the magic that happens when we come together and motivate each other to move.
The last 5 years I worked with a forward thinking Dutch company who combined Therapy with Movement and encouraged clients to listen to their body.
Watching people heal and grow in a safe supported environment was both fascinating and humbling to witness. The experience gave me a greater awareness of the mind body connection, and an appreciation of the power we ALL have within ourselves to achieve whatever we want in life.