donna jenkinson CSMC SMC SQHP GHR
certified stress management & mindset reset
FINALLY.. An Easy Way To Reclaim Your Energy, Calm & Clarity in Minutes NOT Days Without Forcing Rest Or 'Pretending Your fine!'
Discover the hidden ways stress is draining your life force. Learn how to reset your energy, nervous system, and peace of mind from the inside out.
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The Stress Reset Mini Training Series
A 6-part, self-guided short video program to take you from drained → reset → re-calibrated in just minutes a day. Short lessons, practical exercises, and an instant nervous-system reset you can use in the moment - designed for professional women 50+ who are done running on empty.
Each lesson includes a short reflection and a fast, practical process so you can shift stress in real-time - not just intellectually.
Who This Is For - (Read this carefully)
If any of the below describes you, this mini-series was designed for you:
You’re a high-achieving woman in your 50s+ who looks composed and successful - but inside you feel exhausted, resentful, or invisible.
You’re sick of collapsing on the sofa at the end of the day only to wake up still tired.
You find yourself saying “yes” when every part of you wants to say “no,” then simmering in resentment.
You’re fed up with quick-fixes - sleep hacks, supplements, or bubble-gum self-care that never actually heals the fatigue.
You feel wired and tired: brain fog, midday crashes, and a persistent low-level anxiety that never fully lets you rest.
You want to stop people-pleasing, regain your clarity, and show up confidently at work and home - without over-explaining or apologising.
Not your exact situation? Pick the sentence that fits best - this program meets you where you are.
Real Struggles (we’ll name it so it can be healed)
You might recognise one or any of these:
“I can’t seem to switch off. Even holidays don’t help.” - You want restful energy that lasts.
“I say yes because I’m scared of disappointing people.” - You want to say no with ease and keep your relationships intact.
“By midday I’m foggy and indecisive - I waste the afternoon trying to get back on track.” - You want steady mental clarity.
“I try to juggle everything and then feel guilty if I rest.” - You want permission to protect your energy without shame.
“I feel like I should be further ahead by now.” - You want the confidence to act without self-sabotage.
What you actually want:
To wake up feeling clear and energised, to carry calm through your day, to say no without guilt, and to lead a life that feels aligned with the woman you know you are.
If you’re an online coach who wants clients without burning out, a parent who wants evenings that aren’t spent shouting over homework, or a corporate woman who wants to get more done with less emotional drain - this is your short, practical reset.
It’s time to reset your nervous system and transform your daily energy within days.
Why I Created This
I used to wake up every morning with a knot in my stomach - that constant sense of pressure and anxiety that comes from holding it all together and trying to keep producing at a high level.
Even when I wanted to slow down, I couldn’t switch off. Every decision felt heavy, and I found myself procrastinating or second-guessing the very things I knew I needed to do.
Working through what was blocking me allowed me to take action without fear or frustration - from a place of calm clarity instead of anxiety.
The biggest shift? I now wake up peaceful and purposeful.
My decisions come easily.
The overthinking, the paralysis, the emotional weight that used to drain me - gone.
Releasing years of hidden emotional blocks that were holding me back.
Now, I move through my days with ease and confidence, fully present and finally at peace
What’s Inside - The 6 Short Modules (5–12 minutes each)
Module 1 - Why Rest Doesn’t Work Anymore (and What Really Steals Your Energy)
Outcome: See where your energy leaks are coming from and how to begin releasing them now.
Module 2 - Why You “Overreact” (Emotional Resonance)
Outcome: Learn why small triggers blow up and how to quiet the echoes from the past so you stay steady.
Module 3 - From Brain Fog to Blood Pressure: How Stress Finds Your Weakest Link
Outcome: Understand how stress hits your body and what to do to protect and restore that weakest link.
Module 4 - Why People-Pleasing Makes You Invisible (and Exhausted by 3pm)
Outcome: Stop giving energy away and start anchoring boundaries without guilt.
Module 5 - The Two Types of Stress (And Why One Is More Dangerous)
Outcome: Learn to spot the hidden internal stress that keeps you sick and tired, and how to relieve it.
Module 6 - Reset → Recalibrate → Reclaim (Integration & Daily Practice)
Outcome: Build a simple daily reset that sustains energy and keeps you grounded long-term.
Each module includes a short reflection prompt and a practical self-shift you can use immediately
Why This Works
This mini-training focuses on physiology first - the nervous system - so you don’t rely on willpower alone. Thought work plus breath-based reset = your system learns a new baseline. Instead of temporarily coping, your body actually starts to stop recreating the same stress loops.
What You Get
6 short video lessons (watch anywhere)
Practical reflection prompts for each module
Guided micro-resets you can use in the moment
Lifetime access - revisit anytime
Real value: $97 - Today: $7
💬 Testimonials
“I felt lighter after Module 1 and had more energy that week than I’d had in months.”
“The midday reset stopped my 3pm crash. I’m back to finishing days with energy.”
“Short, powerful and gentle. It shifted my whole week.”
Imagine This
You wake up calm, focused, and curious. You move through your day without the 3pm meltdown. You keep boundaries with ease and your evenings are yours again. That’s the impact of a nervous-system reset - short, practical changes that lead to big life returns.
Ready to Reclaim Your Energy?
Get Instant Access to the 6-Part Stress Reset Mini Training - Only $7
Try the mini-course for 30 days. If you don’t notice a shift in how you feel or respond, email me and I’ll personally check in to support you (or offer your money back).Stop waiting for rest to fix what stress has wired into your body. This is a practical, fast, science-backed reset for busy women who need real energy that lasts.
YOUR MINI TRANSFORMATION STARTS TODAY
Limited-time offer: $7 (normally $47)
Lifetime access - start today, feel the shift within minutes.
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YES - I'm Ready To Reset My Stress For Just $7!
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