donna jenkinson CSMC SMC SQHP GHR
certified stress management & mindset reset
The Stress RESET Series
6 Simple Steps to Release Stress, Recalibrate Your
Nervous System & Reclaim Your Energy
Each video in this series is designed to help you gently identify and clear the emotional patterns that keep you stuck in stress, overwhelm, or people-pleasing. Together, we’ll reset and recalibrate your nervous system so you can finally feel calm, confident, and fully in charge of your energy. When you’re ready, let’s begin…
🎧 How to Use Your Audio Bundle
You also have access to the Stress & Boundaries Audio Bundle, created to deepen the clearing and integration process as you move through each lesson. Click on each the audio below in bold to listen and/or download.
Here’s how to use them:
Use the Stress Detox Audio after Lesson 1 or anytime you feel emotional heaviness rise - it helps release old tension fast. Pair this one with what you write for the exercises and allow this to guide you with what comes up to clear - if necessary - go back to the beginning and repeat for each area.
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The Energetic Reset & Embodiment Activation pairs beautifully with the mid-point of the program - helping you anchor calm, confident presence in your body.
The Boundary Reset for People-Pleasing supports the final lessons - dissolving guilt and helping you hold your energy with strength and ease.Each audio is your “in-the-moment” reset tool - use them during or after each exercise to help the shifts land deeper in the body, not just the mind.
Reminder!
Find a quiet space where you won’t be disturbed.
Watch one video at a time (you can binge, but integration is more powerful with space).
Have a notebook/journal handy for writing what comes up - you will need this for the clearing exercises!
Most importantly: trust the process - your body knows exactly how to release what it no longer needs.
Lesson One: Why Rest Doesn’t Work Anymore
(The Energy Leak You Can’t Sleep Away)
Lesson One: Reflective Exercise
Lesson Two: Emotional Resonance → Overreaction (The Cycle)
Lesson Three: From Brain Fog to Blood Pressure (The Weakest Link Principle)
Lesson Two: Reflective Exercise
Lesson Three: Reflective Exercise
Lesson Four: Why People-Pleasing Makes You Invisible (and Exhausted by 3pm)
Lesson Four: Reflective Exercise
Lesson Five: The Two Types of Stress (And Why One Is More Dangerous)
Lesson Five: Reflective Exercise
Lesson 6: Reset → Re-calibrate → Reclaim
Lesson Six: Reflective Exercise
Closing Video and next steps...
You Did It - Your Reset Has Already Begun!
Take a deep breath and notice - something inside you feels lighter, doesn’t it?
You’ve just completed the Stress Reset Mini-Course and the Audio Bundle - releasing layers of stored tension, old emotional loops, and patterns that have been draining your energy for far too long.
That is powerful work. ✨
You’ve done what most people never do: you stopped pushing through and chose to reconnect with yourself instead.
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What Comes Next
Now, we take everything you’ve begun and bring it into your next level of clarity and freedom - together.
Your 1:1 Energy Clearing & Reset Session is where we’ll:
~ Identify the core energetic patterns still ready to release
~ Dissolve emotional “charge” at the root so calm becomes your new baseline
~ Re-align your nervous system to peace, confidence, and vitality
~ Create simple, personalised practices to help you stay anchored in that energy every day
This is where your transformation becomes embodied - not just understood.
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Schedule Your Private Session
Let’s get your clarity call booked so we can begin your personalised Energy Reset.
Schedule My 1:1 Energy Reset Session Below:
https://calendly.com/donnajenkinson/mindsetandenergyalignmentstrategysession
Please choose a time that works best for you. Once scheduled, you’ll receive a confirmation email with session details and what to prepare.
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Before We Meet
Take a few quiet moments to reflect on:
What felt most freeing or surprising as you went through the course and audios?
What still feels heavy or repeating in your life right now?
These reflections will help us get to the heart of your energy reset faster.
You’ve already begun the journey home to yourself.
The next step is about integration - calm that lasts, energy that expands, and clarity that carries you forward.
I can’t wait to meet you inside your session.
With love, gratitude and calm energy,
Donna xx