donna jenkinson CSMC SMC SQHP GHR
certified stress management & mindset reset
The Stress RESET Series
6 Simple Steps to Release Stress, Recalibrate Your
Nervous System & Reclaim Your Energy
Each video in this series is designed to help you gently identify and clear the emotional patterns that keep you stuck in stress, overwhelm, or people-pleasing. Together, we’ll reset and recalibrate your nervous system so you can finally feel calm, confident, and fully in charge of your energy. When you’re ready, let’s begin…
Reminder!
Find a quiet space where you won’t be disturbed.
Watch one video at a time (you can binge, but integration is more powerful with space).
Have a notebook/journal handy for writing what comes up - you will need this for the clearing exercises!
Most importantly: trust the process - your body knows exactly how to release what it no longer needs.
Lesson One: Why Rest Doesn’t Work Anymore
(The Energy Leak You Can’t Sleep Away)
Lesson One: Reflective Exercise
Lesson Two: Emotional Resonance → Overreaction (The Cycle)
Lesson Three: From Brain Fog to Blood Pressure (The Weakest Link Principle)
Lesson Two: Reflective Exercise
Lesson Three: Reflective Exercise
Lesson Four: Why People-Pleasing Makes You Invisible (and Exhausted by 3pm)
Lesson Four: Reflective Exercise
Lesson Five: The Two Types of Stress (And Why One Is More Dangerous)
Lesson Five: Reflective Exercise
Lesson 6: Reset → Re-calibrate → Reclaim
Lesson Six: Reflective Exercise
Closing Video and next steps...
Congratulations!
You’ve just walked through the 6 hidden ways stress hijacks your energy - and, more importantly, how to start shifting it.
By now, you’ve seen that rest alone doesn’t fix it…
Overreactions aren’t weakness…
Stress always finds your weakest link…
And the real drain isn’t outside of you - it’s what’s been stored inside for years.
The good news?
You don’t have to carry it anymore.
This is exactly the work I do with women inside my 1-Month Nervous System Reset - a private, immersive journey where we dissolve hidden emotional charges and re-calibrate your system so your energy actually lasts.
Imagine finishing your day calm instead of collapsed.
Waking up clear-headed instead of already tired.
Saying no without guilt, and yes without resentment.
That’s what happens when you Reset → Re-calibrate → Reclaim.
If you’re feeling that pull - the sense that it’s finally your time to come back home
to yourself. I’d love to hear from you.
Email me at info@donnajenkinson.eu with the word “RESET.”
Tell me a little about what’s been feeling heavy lately, and I’ll
personally share the next steps to begin your reset journey.
Because your energy isn’t lost.
It’s just waiting to be reclaimed
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With love and gratitude...
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Donna xx
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